Mixed Ability Yoga Sessions

The following sessions teach balance, strength, flexibility and endurance, with breathing exercises and a focused relaxation session to end

Face-to-Face - £8.00

Zoom - £5.00

Per session

Monday

9.15am-10.15am

St Laurence's Church Hall, Eastwood

Face-to-Face or Zoom

Thursday

10.30am-11.30am

Cart and Wagon Shed, Heritage Centre
Shoeburyness Garrison

Face-to-Face

Thursday

9.15am-10.15am

Cart and Wagon Shed, Heritage Centre
Shoeburyness Garrison

Face-to-Face

Friday

9.15am-10.15am

Hockley Public Hall, Hockley

Face-to-Face or Zoom

1 to 1 sessions for mixed ability

1 to 1 tailored for people living with cancer includes prehabilitation* and/ or rehabilitation**

£60 initial consultation (1.5hrs)

£50 per session (1hr)

For more details:

Includes cardio, strength, balance, range of movement, endurance, relaxation, breath work for Anxiety/Sleep, sleep techniques
Tailored for specific ailments/needs

*Pre-surgery/treatment

**Post/during surgery/treatment