Free Cancer Specific
Yoga Sessions
NEW
Yoga Therapy
for all
1 to 1 sessions for mixed ability
1 to 1 tailored for people living with cancer includes prehabilitation* and/or rehabilitation**
-
Includes cardio, strength, balance, range of movement, endurance, relaxation, breath work for Anxiety/Sleep, sleep techniques
-
Tailored for specific ailments/needs
£60 initial consultation (1.5hrs)
£50 per session (1hr)
For more details:
*Pre-surgery/treatment
**Post/during surgery/treatment
Southend Macmillan Facebook Page
1
Seated Yoga
Every Wednesday Morning
9.45am-10.30am
Macmillan Information and Support Centre
Southend University Hospital
Face-to-Face
2
Relaxation and Mindfullness
Every Wednesday Morning
10.45am-11.30am
Macmillan Information and Support Centre
Southend University Hospital
Face-to-Face
3
Target Ovarian Cancer
Every Wednesday Afternoon
2pm-3pm
From the comfort of your own home
via Zoom
4
5k Your Way* (Move Charity)
Last Saturday of every month
8.45am
Hockley Woods Car Park
Face-to-Face
*A leisurely walk around Hockley Woods as much as you want to do, supported by 5k Your Way Ambassadors
Plus!
H.O.P.E. Courses
Help to Overcome Problems Effectively is "a licensed programme developed by Coventry University and Macmillan Cancer Support"*
Free 6-week courses run by Southend Macmillan Cancer Support Centre re-starting soon
To find out more, please contact me or Southend Macmillan Information Centre
(01702 385101)
*Taken from Macmillan Cancer Support